2025-04-03T10:51:00Z

---

Dr. Doris Day, a renowned board-certified dermatologist, recently shared her expert tips for achieving youthful, radiant skin at the age of 62, captivating her audience of over 242,000 followers on Instagram. Many are curious about how the New York City-based dermatologist maintains such smooth, plump skin with minimal signs of aging.

In an exclusive interview with Business Insider, Dr. Day attributed her impressive skin to a combination of genetics and access to advanced skincare treatments. She mentioned that she undergoes neuromodulation injections, such as Botox, and Sofwave ultrasound treatments biannually to help tighten her skin and reduce fine lines. Additionally, she receives various fillers once a year and has also had an upper eyelid lift to enhance her youthful appearance.

However, Dr. Day emphasizes that beyond cosmetic interventions, adopting a healthy lifestyle and adhering to a consistent skincare regimen are pivotal in achieving beautiful skin at any age. "Anyone can achieve and preserve beautiful, healthy skin throughout their life with a blend of consistent care, the right products and treatments, and a commitment to overall wellness," she stated.

Dr. Day outlined some essential habits that individuals in their 20s and 30s should start incorporating into their routines to protect their skin as they age. One of her primary recommendations is the daily use of sunscreen. "Sun protection every day, all year round, is key," she stressed. She advocates for the application of a broad-spectrum sunscreen with at least SPF 30 each morning, which should be reapplied every two hours when outdoors, including on often-forgotten areas like the neck.

Dr. Day also emphasizes the importance of seeking shade, wearing protective clothing, and opting for hats made of UV-resistant materials to shield the skin from harmful ultraviolet rays. This is particularly important because sunscreen products available in the U.S. mainly protect against UVB rays, which are responsible for sunburn, but may not be as effective against UVA rays linked to skin aging, according to the Skin Cancer Foundation.

In addition to sun protection, Dr. Day recommends establishing a straightforward skincare routine early on. Removing makeup before bed and using a hydrating moisturizer as well as sunscreen should be foundational elements. Anti-aging products can be introduced later; she suggests retinol for its well-documented benefits in reducing wrinkles and hyperpigmentation while noting that peptides are a gentler alternative for sensitive skin.

Moreover, Dr. Day encourages individuals to schedule regular dermatological check-ups to evaluate their skin health and skincare practices. A recent study coauthored by her involving over 3,200 women aged 18 to 75 revealed that those who abstained from smoking and limited their alcohol intake exhibited fewer signs of aging compared to those who did not. Smoking and excessive alcohol consumption were associated with more pronounced wrinkles and puffiness around the eyes, highlighting the impact of lifestyle choices on skin health.

Dr. Day underscored the importance of overall wellness in maintaining skin vitality. She aims for at least eight hours of sleep each night, engages in a balanced mix of cardio and strength training exercises three times a week, and strives to minimize her intake of processed foods. Hydration also plays a crucial role; she encourages drinking sufficient water and consuming a balanced diet rich in vitamins and nutrients to help slow the aging process of the skin.