Exploring the Impact of Swimming on Sleep Quality: A Personal Experiment
"Swimming is therapeutic! Who knew it could affect sleep this way?"
"Interesting findings! I wonder if the time of day impacts sleep quality too."
"This makes me rethink my swim routine! Maybe I need to swim less intensely."
"Ive noticed similar sleep patterns after intense workouts. Its frustrating!"
"Could it be the coffee affecting sleep more than swimming?"
"I love swimming, but I always feel energized after! Maybe I should try swimming at night."
"Swimming is great for stress relief, though. That's a big win!"
"What other low-impact exercises can improve sleep quality? Anyone know?"
"Just keep swimming! Love that quote from Dory!"
"Could adding meditation before sleep help balance things out?"
"This report is an eye-opener! I never thought swimming could disrupt sleep."
2025-04-09T04:12:00Z
Marco Rinaldi
Source of the news: CNET