Evening Workouts: The Hidden Cost on Sleep Quality
"I had no idea evening workouts could be so detrimental to sleep!"
"Is it really that bad? I always exercise after work."
"Seems like I need to change my workout schedule now."
"What about lighter exercises in the evening? Are they okay?"
"This study could change how many of us approach our fitness routines."
"Finally, some scientific backing to my belief that I can't sleep after a workout!"
"I'm going to start swimming instead of hitting the gym at night."
"Does this mean I cant do my evening yoga classes?"
"Interesting read! I wonder how this affects athletes with late practices."
"Maybe it's time to switch to morning workouts for better sleep."
2025-04-16T20:10:01Z
Mei-Ling Chen
Source of the news: Gizmodo.com